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Technology is at the forefront of most of innovation in today’s world. Many people do not realize the capabilities that something as simple as a smartphone has. Some people look at smartphones as their main way to get information while others simply use it to stay up to date on the gossip that has to do with their favorite celeb. What many don’t realize is that you can use your smartphone to improve your health on a daily basis. Don’t underestimate the smart device in your pocket as it can help you achieve your health goals. The following are different ways how.

There are plenty of apps that give you workouts that you won’t even need to go to the gym for. These exercises will be predominantly body weight or cardio based exercises but they are a great place to start. The fact that you do not even have to enter a gym allows these workouts to be done nearly anywhere with an outdoor space. Make sure that you do not start out at the most difficult workouts as this can lead to injury from doing too much too fast.

One of the first steps people have to take when trying to improve their health is a modification of their diet. Something as simple as an app can allow you to find out what you can eat on a diet or not. For example the Weight Watchers app will allow you to add up your daily points on your smartphone instead of having to look up each individual item. This app has a majority of major restaurants and their menu items in the app so you do not have to do a guessing game with how many points an item was. Even note apps will allow you chart everything you have eaten during the day.

As you can see it will take effort on your part regardless of how you utilize your smartphone. The smartphone cannot complete your workout for you but it is a great way to hold yourself accountable. Do not just use your smartphone to mess around on social media and improve your health starting today! Technology can improve all facets of life and beauty, even hair removal at Los Angeles Laser Hair Removal has been developing new techniques constantly to be at the top of their industry.


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Smartphones are intensely powerful these days, and they are really only getting more powerful. Every year and a half or so computing power doubles, and this affects smartphones as well. The problem behind all this power is that it’s a two way street. Increased power means increased risk, often enough. Fortunately, there are some things you can do to make sure your phone and all of the data on it is safe enough.

Viruses for Smartphones?

One of the initial advantages to smartphones was that there really weren’t any viruses for it. After all, the technology was brand new. Older computers like traditional PCs had viruses that could still affect them today, even if they were created decades ago because a lot of the basic technology was the same. But with smartphones, the technology is quite new. And when they were first created a few years ago no one had really come up with viruses that could affect them. It looks like viruses are actually making their way onto smartphones now.

How Your Smartphone Can Be Infected

When you’re downloading all of your information to your smartphone directly from an approved app store, it’s easy to feel like you have nothing to worry about for viruses. But this is definitely not the case. For one thing, some app stores are less secure than others. It’s true that the Apple store tends to be safer since it’s completely closed off and only completely approved apps make it on their. But Google Play, the app store for Android phones is much more open. Google does its best to make sure that no one puts any viruses in their store, but when you have an open system this is going to inevitably happen now and again. Additionally, if you hook up your phone to your computer, viruses can download from one to the other, and many modern viruses are designed to jump the divide between PC and mobile phone. However, if you open any attachments on your phone, viruses can transfer this way, and Bluetooth is another vector by which viruses can transfer.


Another big problem these days is data theft. If you leave your phone out in the open and someone steals it, they can get all of your personal information. Even if you put a password protection on the phone, it’s not hard to guess just about any password given enough time, and there are also plenty of other ways to bypass such protection. Unless if you don’t leave your phone and have it stolen, people can often sill access your information since it’s on the network. For example, if you have personal information like your bank cards, social security number, phone number, address, and so on backed up on the cloud, then you should know that these are less secure than you might think. Every day, hackers are able to gain access to people’s private information through weak points like Dropbox, Skydrive, and other backup services. If they gain any of your private information they can use it against you by gaining access to your credit cards and spending a lot of money that you’ll be responsible for.

Back in the good old days, cellphones just called people and that was it. Classic cellphones didn’t have Internet capability at all, so there was never any risk of having your information stolen or compromised. But this is no longer the case, and modern people need to worry more about phone security. Fortunately, there are plenty of companies out there that can help you be more secure.

Nokia Lumia 920 Coming soon in India

Recently, the Finnish mobile manufacturer, Nokia, had revealed good news to their Windows smartphone lovers. According to a source, the much-awaited Nokia Lumia is expected to hit stores in India by early in the year 2013. The company has not yet confirmed the launch date of this device, though it will soon be seen in India. Recently in the month of September 2012, the Nokia mobiles has unveiled the first of its Windows Phone 8 powered smartphone lineup, which includes Lumia 920 and Lumia 820. Nokia’s new flagship phone will come with amazing features, for example, the lenses on its camera shift to compensate for shaky hands, resulting in sharper images in low light and smoother video capture. The key highlight of this smart device is tyaht It can also be charged without being plugged in and the user just places it on a wireless charging pod.
  • Nokia Lumia 920 features : To provide best gaming experience the Nokia Lumia 920 features with a 4.5 inch IPS TFT capacitive touchscreen with 16M colors. The display is having a resolution of 768 x 1280 pixels and high quality pixel density of 332 ppi. The screen of this smartphone is protected by Corning Gorilla Glass and powered by PureMotion HD+ which is the world’s brightest, fastest and most sensitive touchscreen display. The device is enabled with sensor features like accelerometer sensor, gyro sensor, proximity sensor and digital compass. The device will be comfortable to be hold in hand as it looks sleek and smart with a dimension of 1130.3 x 70.8 x 10.7 mm. The phone weighs just 185 grams.
  • Applications : Consumers will also be provided with smart browsing services as the device is supports web browser, which includes HTML5. Consumers will be provided with best navigation services with its A-GPS support. The user can store important data, as the device is enabled with internal user memory of 32 GB and it is quite sad that the device will not have an external memory slot.
  • Specifications : The device is packed with a Microsoft Windows phone 8 operating system supporting with a dual core 1.5GHZ featuring a Krait processor. The device is also enabled with an Adreno 225 GPU and Qualcomm MSM8960 Snapdragon Chipset and Adreno 225 GPU to ensure better performance and high quality gaming experience. Great photographic experience as the smartphone comes with an 8 MP camera having a resolution of 3264 X 2448 pixels.
  • Camera Features : The camera features auto focus, LED flash, simultaneous HD video and image recording, face and smile detections and geo tagging. The camera is capable of capturing blur free and high quality images with Carl Zeiss optics and PureView technology. The camera is capable of recording 1080 pixels video at 30 fps with stereo sound and video stabilization. The phone also has a secondary 1.3 megapixel camera which ensures user to make video calling and video chatting.
  • Expected Price : The Nokia Lumia 920 price in India is not yet officially announced by Nokia mobiles but it is expected to be around Rs. 42,570. The latest Nokia Lumia 920 pictures are currently available on various online sites.

About the Author : This is a guest post which is written by +Shweta Aggarwal , who generally writes on technology, gadgets and auto -industry. Now, Nokia has revealed the very exciting news to their Nokia windows phone lovers that the next windows based smartphone of Nokia will launch soon in 2013 with the named of Nokia Lumia 920. It’s a very good gift on this upcoming year, 2013.

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Smartphone monitoring apps have become an integral part in many people’s lives. The monitoring app has excellent attributes that had helped millions of users across the world to protect their devices and people using them. The application is indeed useful as it helps users to control the extensive usage or misuse of smartphones. It also helps you overcome some of the mobile threats such as cyber bullying, child abuse, illegal actions performed by employees in the office premises, and much more.
Well, one of the major reasons why smartphone monitoring apps have grown to heights is due to the fact that it is a kind of a detective in disguise. This means that the app tactfully monitors all the activities performed through the target phone and leaves no clues behind. The application is indeed powerful and allows you to monitor every single activity remotely. If you want to know in depth about what this monitoring application does, then you can go through the following paragraphs.

Works in invisible mode: Most of the effective monitoring apps like Cell phone Spy available in the market have this quality. This means that the target phone user does not get any clue about the application being installed in the phone’s memory.

Compatible with most of the mobile platforms: The monitoring app supports most mobile platforms at once. Some of the platforms supported by the application include Symbian, Blackberry, iPhone, Android, Windows Mobile and so on. The best part about this app is that on single subscription, you can monitor multiple phones and phones of different type such as Blackberry, Android, and Windows Mobile.

Records calls, text messages, and emails: The app tracks the call history with date and time stamps in addition to duration of calls irrespective of whether the data is saved or deleted from the target phone. In addition to call history, users can also retrieve inbound and outbound emails exchanged through the phone and text messages that have been deleted from the phone.

Identifies current location:Well, this is yet another amazing attribute of smartphone monitoring application. You can track the existing location of the target phone through GPS. This feature is of great help to deal with theft cases or if your child goes missing. It can be implemented to identify the exact location of the phone as well as the child.

Displays videos & images: Videos and images can cause lots of troubles as they give room to illegal activities such as leaking out company data, cyber bullying, child abusing and so on. You can keep a constant eye on the target phone to ensure safety.

Tracks URLs, instant messenger, and social networking sites: This wide ranged monitoring application captures the web activities that take place on the target phone. Users can inspect the websites surfed, and posts shared through social network sites and instant messenger.
In addition to so many attributes, the most important one is the ability to create a backup option for all data saved in the phone. You can also wipe the data remotely during exigencies. These are some of the main reasons that have led to the growth of smartphone monitoring apps. It is indeed one of the most advanced technologies in recent years that help to monitor the actions of the suspect accurately.
Author Bio:Lucille J Cronk is a blogger who is enthusiastic about Cell phone monitoring apps and other mobile spy technology. To know more, please visit her website.

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Smartphones are becoming increasingly more common, especially iPhones or those that run on the Android Operating System, of course this adding a new type of revenue stream for your business to exploit. Whilst customers can use their internet browser that is built into their smartphone for browsing your website it is hardly the most ideal solution. They would constantly be zooming in and out to look at the information that is on the screen, eventually many would give up before making a purchase. A mobile eCommerce application is built around the mobile operating system and therefore makes the customer’s experience of browsing your product range that much easier, and thereby increasing the chances of them making a purchase.
E-Commerce Solution
The benefit of mobile eCommerce is that your customers are able to purchase your products on the go, especially useful if they are comparing your products prices whilst shopping on the high street. Of course you could take the cheaper route and allow your customers to browse your website through their inbuilt internet browser, but very few people will do this, and those that do will become easily frustrated with the experience. Luckily with the advent of smartphones we are easily able to improve the customer experience through the use of mobile applications. In the past this may have come at great cost to businesses, making it only a possibility for the largest of companies that could afford to employ programmers, but the launch of a new piece of software called mob eCommerce has made this an incredibly cost effective solution.
Having a Mobile eCommerce Store will give you another revenue stream, which is always handy. You will also have your business placed right in the eyes of millions of smartphone users. This of course is fantastic as before you have had to have spent a lot on search engine optimization or invest a lot in advertising. The sooner you get in on this craze, the more benefits you will reap. I am sure that pretty soon this market will become incredibly saturated and it will be that much more difficult to make your company stand out. Finally the customer is much more likely to make a purchase from you if you have an app, it just makes the process much simpler having to press only one thing to access your product range.
So why use mob eCommerce? Well since it is a piece of software that has already been developed it is incredibly quick to deploy to the app stores. On top of this there are no high costs to pay for a new piece of software to be developed and maintained, in fact there is just a onetime charge and that is it. The software is easily integrated with your current mobile shopping cart system, and any changes made there will be instantly reflected in the mobile app, thereby reducing the time needed for administration of the application. The user interface is also fairly standard, which makes it much more intuitive for your customers to use your mobile app, which decreases aggravation. Remember, a happy customer is much more likely to make a purchase.
Deployment of a Mobile eCommerce is a worthwhile investment for your business, you will see your turnover benefit greatly from this revenue stream, and top it all off it is incredibly easy to implement, especially if you use mob eCommerce. Just think how great it would be to see your app on that store alongside big companies such as Amazon and eBay.
Author Bio:
This article was written by Krish Kash, he is a Marketing Manager and technology blogger specializing in mobile app development, facebook online store and mobile Commerce.